Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSpare Time Fully Cooked Regular Taco Filling, Beef, Chicken and Textured Vegetable ProteinTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23992
Proteing1121.8
Carbohydrateg28.10
Fatg10.20.5
Fiberg2.20
Total sugarsg10
Sodiummg439113
Saturated fatg3.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.