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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Hard and Soft Taco Dinner Kit 3 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Hard and Soft Taco Dinner Kit 3 PackCottage cheese
Calorieskcal31084
Proteing4.811
Carbohydrateg42.94.3
Fatg11.92.3
Fiberg4.8—
Total sugarsg2.44.1
Sodiummg1,238321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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