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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFanta Strawberry Soda Can, 12 fl oz444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientFanta Strawberry Soda Can, 12 fl ozCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg56.410.3
Fatg05.5
Fiberg——
Total sugarsg55.19.8
Sodiummg58764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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