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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita non fat refried beans 30 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRosarita non fat refried beans 30 ozCottage cheese
Calorieskcal6284
Proteing3.911
Carbohydrateg12.54.3
Fatg02.3
Fiberg3.9—
Total sugarsg0.84.1
Sodiummg367321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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