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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Sliced Water Chestnuts 12/15 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLA CHOY Sliced Water Chestnuts 12/15 oz. CanCottage cheese
Calorieskcal5284
Proteing0.911
Carbohydrateg12.14.3
Fatg02.3
Fiberg0.9—
Total sugarsg2.64.1
Sodiummg13321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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