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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHillshire Farm Italian-Style Beef & Pork Meatball with Cheese99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal307107
Proteing14.425
Carbohydrateg3.70
Fatg260.9
Fiberg1.1—
Total sugarsg0.40
Sodiummg73849
Saturated fatg10.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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