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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm All Natural* Cooked Spicy Italian Sausage CrumblesCottage cheese
Calorieskcal37684
Proteing15.811
Carbohydrateg2.44.3
Fatg33.72.3
Fiberg0.9—
Total sugarsg0.24.1
Sodiummg1,447321
Saturated fatg11.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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