Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHillshire Farm All Natural* Cooked Spicy Italian Sausage Crumbles99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal376107
Proteing15.825
Carbohydrateg2.40
Fatg33.70.9
Fiberg0.9—
Total sugarsg0.20
Sodiummg1,44749
Saturated fatg11.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.