Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Cherry Cone Coating, 6/#10 can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Cherry Cone Coating, 6/#10 canCottage cheese
Calorieskcal71084
Proteing011
Carbohydrateg35.54.3
Fatg64.52.3
Fiberg0—
Total sugarsg32.34.1
Sodiummg48321
Saturated fatg54.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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