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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarvel hot fudge dessert topping 6/96 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCarvel hot fudge dessert topping 6/96 ozCottage cheese
Calorieskcal35184
Proteing2.711
Carbohydrateg51.44.3
Fatg13.52.3
Fiberg0—
Total sugarsg40.54.1
Sodiummg176321
Saturated fatg13.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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