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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded White Meat Chicken Nuggets, CN, 0.67 oz.Cottage cheese
Calorieskcal27384
Proteing18.111
Carbohydrateg16.34.3
Fatg15.12.3
Fiberg2.3—
Total sugarsg0.34.1
Sodiummg580321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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