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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Whole Grain Breaded White Meat Chicken Nuggets, CN, 0.67 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal27397
Proteing18.123
Carbohydrateg16.30
Fatg15.10.5
Fiberg2.30
Total sugarsg0.30.1
Sodiummg58035
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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