Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded White Meat Chicken Nuggets, CN, 0.67 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal27392
Proteing18.121.8
Carbohydrateg16.30
Fatg15.10.5
Fiberg2.30
Total sugarsg0.30
Sodiummg580113
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.