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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Seasoned Beef Philly Steak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Seasoned Beef Philly SteakCottage cheese
Calorieskcal16584
Proteing18.111
Carbohydrateg1.34.3
Fatg9.72.3
Fiberg0.1—
Total sugarsg0.94.1
Sodiummg516321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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