Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASimply Cranberry Cocktail Bottle, 52 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSimply Cranberry Cocktail Bottle, 52 fl ozOikos rtd shake van 12oz ss
Calorieskcal5548
Proteing08.5
Carbohydrateg14.42.3
Fatg01
Fiberg—1.4
Total sugarsg14.40.3
Sodiummg659
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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