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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASimply Orange w/ Pineapple Juice Bottle, 52 fl oz434.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSimply Orange w/ Pineapple Juice Bottle, 52 fl ozCottage cheese
Calorieskcal200200
Proteing3.726.2
Carbohydrateg49.610.3
Fatg05.5
Fiberg——
Total sugarsg44.19.8
Sodiummg0764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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