Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASimply Orange w/ Pineapple Juice Bottle, 52 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSimply Orange w/ Pineapple Juice Bottle, 52 fl ozOikos rtd shake van 12oz ss
Calorieskcal4648
Proteing0.98.5
Carbohydrateg11.42.3
Fatg01
Fiberg—1.4
Total sugarsg10.10.3
Sodiummg059
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.