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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMinute Maid Orange Juice Bottle, 12 fl oz416.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientMinute Maid Orange Juice Bottle, 12 fl ozCottage cheese
Calorieskcal200200
Proteing3.526.2
Carbohydrateg4710.3
Fatg05.5
Fiberg——
Total sugarsg42.39.8
Sodiummg29764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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