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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMinute Maid Peach Punch Carton, 59 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientMinute Maid Peach Punch Carton, 59 fl ozOikos rtd shake van 12oz ss
Calorieskcal3448
Proteing08.5
Carbohydrateg9.32.3
Fatg01
Fiberg—1.4
Total sugarsg8.90.3
Sodiummg659
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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