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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJ HUNGERFORD SMITH Root Beer Double Concentrate, 4/1 gal jugs100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientJ HUNGERFORD SMITH Root Beer Double Concentrate, 4/1 gal jugsOikos rtd shake van 12oz ss
Calorieskcal30048
Proteing08.5
Carbohydrateg602.3
Fatg01
Fiberg01.4
Total sugarsg600.3
Sodiummg10059
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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