Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientP.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Dinner, 22 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal134211
Proteing5.626.3
Carbohydrateg1813.2
Fatg4.39.2
Fiberg0.75.3
Total sugarsg3.62.6
Sodiummg304553
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.