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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABLUE BONNET Sticks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBLUE BONNET SticksCottage cheese
Calorieskcal42984
Proteing011
Carbohydrateg04.3
Fatg502.3
Fiberg0—
Total sugarsg04.1
Sodiummg786321
Saturated fatg21.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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