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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKID CUISINE All Star Chicken Breast Nuggets100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKID CUISINE All Star Chicken Breast NuggetsCottage cheese
Calorieskcal17784
Proteing5.611
Carbohydrateg22.54.3
Fatg6.82.3
Fiberg1.6—
Total sugarsg7.24.1
Sodiummg249321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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