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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWESSON Vegetable Oil 16 FL OZ100 ml · Manufacturer label
vs.
BPrego Bolognese Meat Sauce, 23.5 oz Jar100 ml · Manufacturer label
NutrientWESSON Vegetable Oil 16 FL OZPrego Bolognese Meat Sauce, 23.5 oz Jar
Calorieskcal80069
Proteing03.9
Carbohydrateg08.5
Fatg93.32.3
Fiberg02.3
Total sugarsg06.2
Sodiummg0354
Saturated fatg13.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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