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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWESSON Vegetable Oil 1 GAL100 ml · Manufacturer label
vs.
BPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar100 ml · Manufacturer label
NutrientWESSON Vegetable Oil 1 GALPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar
Calorieskcal80054
Proteing03.1
Carbohydrateg09.2
Fatg93.31.2
Fiberg02.3
Total sugarsg06.9
Sodiummg0369
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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