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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWESSON Canola Oil 24 FL OZ25 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientWESSON Canola Oil 24 FL OZCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg010.3
Fatg23.35.5
Fiberg0—
Total sugarsg09.8
Sodiummg0764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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