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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAngie's BOOMCHICKAPOP Dark Chocolate Flavored Kettle Corn, 5.5 oz.Cottage cheese
Calorieskcal54884
Proteing3.211
Carbohydrateg61.34.3
Fatg32.32.3
Fiberg6.5—
Total sugarsg35.54.1
Sodiummg290321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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