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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz.Cottage cheese
Calorieskcal20884
Proteing13.611
Carbohydrateg8.84.3
Fatg13.62.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg552321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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