Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20892
Proteing13.621.8
Carbohydrateg8.80
Fatg13.60.5
Fiberg00
Total sugarsg0.80
Sodiummg552113
Saturated fatg3.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.