Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips Fully Cooked Flame-Seared Pulled Chicken BreastTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14192
Proteing9.421.8
Carbohydrateg7.10
Fatg8.20.5
Fiberg1.20
Total sugarsg1.20
Sodiummg659113
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.