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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Cereal Bulk Bag 4/45 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Cereal Bulk Bag 4/45 OZCottage cheese
Calorieskcal41584
Proteing4.911
Carbohydrateg80.54.3
Fatg9.82.3
Fiberg7.3—
Total sugarsg29.34.1
Sodiummg561321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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