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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Blue Star Cookie, IW all natural100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientWhole Grain Blue Star Cookie, IW all naturalStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal382400
Proteing5.920
Carbohydrateg64.760
Fatg13.210
Fiberg2.910
Total sugarsg32.40
Sodiummg294800
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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