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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Yellow Star Cookie, IW all nat100 g · Manufacturer label
vs.
NutrientWhole Grain Yellow Star Cookie, IW all natCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal382405
Proteing5.921.6
Carbohydrateg64.764.9
Fatg13.26.8
Fiberg2.95.4
Total sugarsg17.729.7
Sodiummg294568
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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