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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Christmas Tree Cookie, IW all natural100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Christmas Tree Cookie, IW all naturalCottage cheese
Calorieskcal38284
Proteing5.911
Carbohydrateg64.74.3
Fatg13.22.3
Fiberg2.9—
Total sugarsg32.44.1
Sodiummg294321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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