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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLATE JULY Snacks Chunky Salsa Medium Thick & Chunky Salsa, 15.5 Oz JarCottage cheese
Calorieskcal3284
Proteing011
Carbohydrateg6.54.3
Fatg02.3
Fiberg0—
Total sugarsg6.54.1
Sodiummg613321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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