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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientLATE JULY Snacks Chunky Salsa Medium Thick & Chunky Salsa, 15.5 Oz JarMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal32214
Proteing014.3
Carbohydrateg6.514.3
Fatg07.1
Fiberg00
Total sugarsg6.50
Sodiummg6131,857
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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