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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTexas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" x 3"Cottage cheese
Calorieskcal30084
Proteing7.511
Carbohydrateg404.3
Fatg11.32.3
Fiberg5—
Total sugarsg2.54.1
Sodiummg300321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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