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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, 11x17", 10 cut100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese, 11x17", 10 cutCottage cheese
Calorieskcal22184
Proteing13.811
Carbohydrateg22.14.3
Fatg92.3
Fiberg2.1—
Total sugarsg2.14.1
Sodiummg338321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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