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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Pure Almondmilk Unsweetened 32oz, Shelf Stable100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSilk Pure Almondmilk Unsweetened 32oz, Shelf StableSilk Asep Soy 32oz Unsweet Organic
Calorieskcal1233
Proteing0.43.3
Carbohydrateg0.42.1
Fatg11.5
Fiberg0.40.8
Total sugarsg00.4
Sodiummg5633
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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