Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Asep Pure Almond 32oz Vanilla UNSW100 ml · Manufacturer label
vs.
BDann oikos pro drk mango pine 7oz (8ct)100 ml · Manufacturer label
NutrientSilk Asep Pure Almond 32oz Vanilla UNSWDann oikos pro drk mango pine 7oz (8ct)
Calorieskcal1258
Proteing0.411.1
Carbohydrateg0.42.4
Fatg10.7
Fiberg00
Total sugarsg01.9
Sodiummg5658
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.