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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Pure Almondmilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSilk Pure Almondmilk Unsweetened 64oz, Extended Shelf LifeSilk Asep Soy Beverage Original
Calorieskcal1246
Proteing0.43.3
Carbohydrateg0.43.3
Fatg1.31.9
Fiberg00.8
Total sugarsg02.1
Sodiummg5848
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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