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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Pure Almondmilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSilk Pure Almondmilk Unsweetened 64oz, Extended Shelf LifeSilk Asep Soy 32oz Unsweet Organic
Calorieskcal1233
Proteing0.43.3
Carbohydrateg0.42.1
Fatg1.31.5
Fiberg00.8
Total sugarsg00.4
Sodiummg5833
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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