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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Asep Soy 18/8oz Very Vanilla312.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Asep Soy 18/8oz Very VanillaCottage cheese
Calorieskcal200200
Proteing10.626.2
Carbohydrateg23.810.3
Fatg65.5
Fiberg2.5—
Total sugarsg19.99.8
Sodiummg106764
Saturated fatg0.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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