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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Asep Soy 18/8oz Very Vanilla100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Asep Soy 18/8oz Very VanillaOikos rtd shake van 12oz ss
Calorieskcal6448
Proteing3.48.5
Carbohydrateg7.62.3
Fatg1.91
Fiberg0.81.4
Total sugarsg6.40.3
Sodiummg3459
Saturated fatg0.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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