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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Pure Almond Original 32oz, Shelf Stable100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSilk Pure Almond Original 32oz, Shelf StableSilk Asep Soy 32oz Unsweet Organic
Calorieskcal2533
Proteing0.43.3
Carbohydrateg3.32.1
Fatg11.5
Fiberg00.8
Total sugarsg2.90.4
Sodiummg6733
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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