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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Unsweetened Vanilla Almondmilk100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Unsweetened Vanilla AlmondmilkOikos rtd shake van 12oz ss
Calorieskcal1248
Proteing0.48.5
Carbohydrateg0.42.3
Fatg11
Fiberg01.4
Total sugarsg00.3
Sodiummg5859
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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