Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Unsweetened Vanilla Almondmilk100 ml · Manufacturer label
vs.
BDann oikos pro drk straw ban 7oz (8ct)100 ml · Manufacturer label
NutrientSilk Unsweetened Vanilla AlmondmilkDann oikos pro drk straw ban 7oz (8ct)
Calorieskcal1268
Proteing0.411.1
Carbohydrateg0.43.9
Fatg10.7
Fiberg00
Total sugarsg01.9
Sodiummg5848
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.