Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked Pork Sausage Patties, 2.5 Inch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Fully Cooked Pork Sausage Patties, 2.5 InchCottage cheese
Calorieskcal41284
Proteing1111
Carbohydrateg24.3
Fatg40.52.3
Fiberg0—
Total sugarsg14.1
Sodiummg660321
Saturated fatg141.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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