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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Extended Shelf Life Pure Almond 64oz Original100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSilk Extended Shelf Life Pure Almond 64oz OriginalSilk Asep Soy 32oz Unsweet Organic
Calorieskcal2533
Proteing0.43.3
Carbohydrateg3.32.1
Fatg11.5
Fiberg00.8
Total sugarsg2.90.4
Sodiummg6233
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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