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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Family SizeCottage cheese
Calorieskcal41584
Proteing7.311
Carbohydrateg75.64.3
Fatg112.3
Fiberg7.3—
Total sugarsg29.34.1
Sodiummg537321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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